Body Fat Percentage
US Navy method estimate from simple body measurements.
Body Fat
14.9 %
Fat Mass
12.2 kg
Lean Mass
69.8 kg
US Navy method estimates body fat from circumference measurements.
Did you know?
The US Navy method was developed in the 1980s as an accurate-enough field test for thousands of sailors — using just a tape measure.
FAQs
How accurate is the US Navy method?
Within about ±3% of DEXA scans for most people — the best tape-measure estimate available.